2026-08-27 18:00
Garden Shala
Vinyasa for Athletes
Mobility, hip openers, and breath for runners and lifters.
- Studio
- Garden Shala
- Area
- Garden Quarter
- Starts
- 2026-08-27 18:00
About this class
An athletic vinyasa built around the tight spots athletes carry: hips, hamstrings, and shoulders.
Expect dynamic movement, targeted releases, and breath drills you can reuse at the gym.